RESOURCES

If you are in danger or experiencing an emergency, call 911 immediately or visit your nearest hospital emergency room.

CalFam Counseling Center: This organization provides low-fee therapy. Most of the therapists are graduate students (known as trainees), and some are associates (pre-licensed therapists). Family and couples therapy is currently free at the center! They offer telehealth and in-person sessions (in Encino, CA).
Scribble Community: This organization offers low-fee therapy, ranging from $20 to $100 per session. It offers telehealth and in-person sessions (in Highland Park, Los Angeles, CA).

National Domestic Violence Hotline: This site provides more immediate support via phone call, chat online, or text. They also have a wealth of resources to help you plan for your safety and learn more about intimate partner violence.
California Partnership to End Domestic Violence: This website has a list of domestic violence organizations throughout California.
WomensLaw.org: Despite the name, this organization provides legal information and guidance on how to navigate the court system for survivors of intimate partner violence, regardless of their gender.
Jewish Family Service LA: This organization provides domestic violence shelters, counseling, and additional services for survivors of intimate partner and domestic violence.

American Institute of Bisexuality: Organization that helps foster bi-visibility, inclusivity, research, and community involvement.
Bisexual Resource Center: An organization that helps bisexual and pansexual people connect; they were created and have been a non-profit since the 1980s. They have a wealth of resources, and I recommend checking them out!
amBi Los Angeles Meetup Group: A Meetup group for bisexual and pansexual people and activists in the Los Angeles area. In addition to activism, they have many social events so you can build your community!
Los Angeles Bi+ Task Resource: As noted on their website, they are “a grassroots 501(c)3 non-profit organization that promotes education, advocacy, and cultural enrichment for the bisexual, pansexual, fluid, queer, and other non-monosexual ("bi+") communities and allies in the Greater Los Angeles area.”
Still Bisexual: An organization that aims to increase bi-visibility, educate people about bisexuality, and work to improve the mental health of bisexual/pan people by advocating in Los Angeles.

Insight Timer App: Access to free meditations from many different practitioners.
UCLA Mindful App: Available on iOS and Android, this free app developed by UCLA Health provides instructions on practicing mindfulness and guided meditations.
Headspace App: offers meditation and other tools to help with relaxation and improve mental health. You can try their app free for 14 days; after that, the annual fee is $69.99.